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Francesca ~ 15 ~ Sophomore ~ Track & XC Runner ~ Maintaining a healthy lifestyle. --
70% Diet - 30% Exercise - 100% Mental

** hover over the title for links **
emily-does-healthy: We always hear and say, “drink more water!”. Drinking glasses at the correct times can actually boost the already helpful effects!
sexylittlethingsxx: happy girl
newjourney-newme: 10000steps: Find your snacking personality. THIS. This is sooo helpful. Especially since I work through my normal, before-I-started-working diet. I would eat every 3.5 hours on the dot. And was sooo much slimmer.Now with work, its a lot harder to snack and This. Is. Awesome.
toethefinishline: NOTHING!
keepfitstayfab: her form is actually perfect
sir-cherry-fizzy: A blog isn’t a blog without a transparent Will Smith.
youthofathousandsummers: Lunch- hummus, cucumber, feta, avocado, lettuce and a little salt and pepper! Yummy!!!