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Francesca ~ 16 ~ Junior ~ Track & XC Runner ~ Maintaining a healthy lifestyle. --
70% Diet - 30% Exercise - 100% Mental

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The injured runner is like a recent amputee victim, continually forgetting that the limb isn’t there, crestfallen at each realization. What we need more than anything is a suitable prosthetic and an attitude adjustment.

Lauren Fleshman (via king-flowers)

Needed to hear this

(via running-with-sole)

You can have the biggest muscles, the best coaches, and the hardest workouts, but if you do not have it in your heart, the want to succeed, you will always come up short.


hurdling-over-life :And my motivation for everything!

(via hurdling-over-life)


Homeless shelter is transformed into 5-star restaurant, hot food and warm hearts all around.  See the full video here.