Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the 31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.
Even the Victoria’s Secrets model can’t fit into clothes for models
This woman has such thick skin to be able to brush off being considered “too fat” in the world where it’s make or break based solely off body image
She is one of my favorite VS models, she isn’t going to change herself or do extreme dieting to lose lots of weight for a show. She just takes care of herself. She is amazing
Yoga for the splits !
A non-exhaustive list of poses for hips and hamstrings.
Nano workouts are based on the situation you are in and suggests small short exercises using the natural conditions the situation provides. By breaking down your day to the most common situations you find yourself in and analyzing them to see how they can be optimized from a training perspective you can through Nano workouts achieve a more healthy life, no matter what your day looks like. A small amount of exercise many times becomes a lot when added up. For instance if you exercise when brushing your teeth it will add up to 24 hours during one year.