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Francesca ~ 16 ~ Junior ~ Track & XC Runner ~ Maintaining a healthy lifestyle. --
70% Diet - 30% Exercise - 100% Mental

** hover over the title for links **

fitnessgifs4u:

44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.


fitnessgifs4u:

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1…YouTube VIDEO


fitanne:

tighttummy:

britsfit:

fitanne:

Some eaiser variations of push ups to help you build the strength to do a traditional one!

I suck at push ups, this is great!

I’m on my own dash! And this is so old, but has really blown up today - why?


fit-girl-nation:

3 moves to toned thighs